Nicholas Pryszlak v5:00/2:00r...5 row
5,968
Meters
21:00.0
Time
1:45.5
Pace
462
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 31:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 211 |
September 25, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,968 | 1:45.5 | 298 | 1323 | 29 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 348 | |||||
| r1,551 |
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Workout Graph
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