Nicholas Pryszlak v1:40/0:20r...10 row
4,809
Meters
16:40.0
Time
1:43.9
Pace
377
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,345 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 183 |
September 27, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,809 | 1:43.9 | 311 | 1371 | 30 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:20 | 50 | |||||
| r536 |
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Workout Graph
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