Nicholas Pryszlak v2:00/2:00r...5 row
4,107
Meters
14:00.0
Time
1:42.2
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 202 |
September 30, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,107 | 1:42.2 | 327 | 1426 | 30 | 151 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 155 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 147 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 30 | 151 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 143 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | 163 | |
| r: 2:00 | 284 | ||||||
| r1,631 |
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Workout Graph
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