Nicholas Pryszlak v2:00/1:00r...6 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
269
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 182 |
October 02, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 162 | |||||
| r956 |
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Workout Graph
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