Nicholas Pryszlak v1:00/2:00r...5 row
4,445
Meters
15:00.0
Time
1:41.2
Pace
365
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 205 |
October 11, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,445 | 1:41.2 | 337 | 1460 | 29 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 37 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 29 | |
| r: 2:00 | 268 | |||||
| r1,535 |
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Workout Graph
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