Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,836
Meters
13:35.9
Time
1:46.3
Pace
300
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 23:35.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 152 |
October 22, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,836 | 1:46.3 | 291 | 1301 | 35 | |
| 0:46.9 | 236 | 1:39.3 | 357 | 1527 | 41 | |
| r: 2:00 | 433 | |||||
| 1:39.5 | 488 | 1:41.9 | 330 | 1436 | 39 | |
| r: 2:00 | 368 | |||||
| 2:36.6 | 751 | 1:44.2 | 309 | 1362 | 36 | |
| r: 2:00 | 308 | |||||
| 3:41.9 | 1,035 | 1:47.1 | 284 | 1277 | 34 | |
| r: 2:00 | 352 | |||||
| 4:51.0 | 1,327 | 1:49.6 | 266 | 1213 | 33 | |
| r: 2:00 | 280 | |||||
| r1,741 |
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Workout Graph
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