Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,314
Meters
19:00.0
Time
1:47.2
Pace
401
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 36 |
| Stroke Count | 1158 |
| Drag Factor | 156 |
October 26, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,314 | 1:47.2 | 284 | 1276 | 36 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 38 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 37 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 37 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 34 | |
| r: 2:00 | 292 | |||||
| r2,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.