Nicholas Pryszlak v1:00/2:00r...5 row
3,864
Meters
13:00.0
Time
1:40.9
Pace
318
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 23:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 205 |
October 29, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,864 | 1:40.9 | 340 | 1471 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 31 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 29 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 300 | |||||
| r1,703 |
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Workout Graph
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