Nicholas Pryszlak 12:15 row
3,200
Meters
12:15.6
Time
1:54.9
Pace
222
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 205 |
November 01, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,200 | 1:54.9 | 231 | 1093 | 222 | 27 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 28 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 28 |
| 12:15.6 | 551 | 2:03.0 | 188 | 946 | 35 | 27 |
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