Nicholas Pryszlak v1:00/1:00r...7 SkiErg
2,934
Meters
10:00.0
Time
1:42.2
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 17:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 160 |
November 13, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,934 | 1:42.2 | 327 | 1426 | 38 | 155 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 38 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | ||
| r: 1:00 | 143 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 37 | ||
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 145 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 37 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 167 | |
| r: 1:00 | 240 | ||||||
| r1,116 |
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Workout Graph
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