Nicholas Pryszlak 15:06 row
4,092
Meters
15:06.7
Time
1:50.7
Pace
298
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 210 |
November 16, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,092 | 1:50.7 | 257 | 1183 | 298 | 28 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 29 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 29 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 29 |
| 15:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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