Nicholas Pryszlak v6:00/2:00r...6 row
4,476
Meters
15:00.0
Time
1:40.5
Pace
369
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 27:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 207 |
November 17, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,476 | 1:40.5 | 344 | 1485 | 31 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 2:00 | 373 | |||||
| r2,194 |
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Workout Graph
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