Nicholas Pryszlak v25c/1:00r...12 row
3,212
Meters
10:03.9
Time
1:34.0
Pace
300
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 22:03.9 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 198 |
November 20, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,212 | 1:34.0 | 421 | 1788 | 34 | |
| 0:56.3 | 286 | 1:38.4 | 367 | 1598 | 34 | |
| r: 1:00 | 193 | |||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1639 | 34 | |
| r: 1:00 | 176 | |||||
| 0:52.0 | 273 | 1:35.2 | 405 | 1730 | 35 | |
| r: 1:00 | 163 | |||||
| 0:51.3 | 271 | 1:34.6 | 413 | 1754 | 34 | |
| r: 1:00 | 156 | |||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1800 | 34 | |
| r: 1:00 | 170 | |||||
| 0:49.1 | 264 | 1:32.9 | 435 | 1832 | 34 | |
| r: 1:00 | 162 | |||||
| 0:51.2 | 270 | 1:34.8 | 411 | 1757 | 33 | |
| r: 1:00 | 158 | |||||
| 0:51.1 | 270 | 1:34.6 | 413 | 1761 | 33 | |
| r: 1:00 | 158 | |||||
| 0:50.1 | 267 | 1:33.8 | 424 | 1796 | 34 | |
| r: 1:00 | 157 | |||||
| 0:47.4 | 258 | 1:31.8 | 452 | 1898 | 34 | |
| r: 1:00 | 153 | |||||
| 0:47.1 | 257 | 1:31.6 | 455 | 1910 | 34 | |
| r: 1:00 | 160 | |||||
| 0:43.5 | 245 | 1:28.7 | 500 | 2068 | 36 | |
| r: 1:00 | 142 | |||||
| r1,948 |
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Workout Graph
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