Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:55.3
Time
1:43.3
Pace
297
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 22:55.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 153 |
November 28, 2024 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,750 | 1:43.3 | 317 | 1379 | 38 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 41 | |
| r: 2:00 | 317 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 39 | |
| r: 2:00 | 324 | |||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1403 | 39 | |
| r: 2:00 | 280 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 38 | |
| r: 2:00 | 290 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 37 | |
| r: 2:00 | 345 | |||||
| r1,556 |
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Workout Graph
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