Nicholas Pryszlak v5:00/2:00r...5 row
4,439
Meters
15:00.0
Time
1:41.3
Pace
361
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 211 |
December 03, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,439 | 1:41.3 | 336 | 1456 | 31 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 340 | |||||
| r1,673 |
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Workout Graph
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