Nicholas Pryszlak v1000m/2:00r...8 row
8,000
Meters
27:34.6
Time
1:43.4
Pace
636
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 43:34.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 215 |
December 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 8,000 | 1:43.4 | 316 | 1389 | 30 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 363 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 345 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 339 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| r: 2:00 | 334 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 324 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 335 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| r: 2:00 | 401 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| r: 2:00 | 570 | |||||
| r3,011 |
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Workout Graph
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