Nicholas Pryszlak 15:22 row
4,117
Meters
15:22.9
Time
1:52.0
Pace
295
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 211 |
December 19, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,117 | 1:52.0 | 249 | 1150 | 295 | 29 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 107 | 30 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 29 |
| 15:22.9 | 111 | 1:43.1 | 319 | 1257 | 8 | 26 |
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