Nicholas Pryszlak v3:00/1:00r...12 row
10,376
Meters
36:00.0
Time
1:44.0
Pace
816
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,372 |
| Overall Time | 48:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 211 |
December 26, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,376 | 1:44.0 | 310 | 1360 | 29 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 31 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 31 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 30 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 30 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 30 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 29 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 156 | |||||
| r1,996 |
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Workout Graph
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