Nicholas Pryszlak v2:00/1:00r...8 row
4,764
Meters
16:00.0
Time
1:40.7
Pace
391
Calories
156
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 204 |
December 30, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,764 | 1:40.7 | 342 | 1466 | 31 | 156 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 33 | 160 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 32 | 157 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | 156 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 32 | 155 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 32 | 157 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | 155 | |
| r: 1:00 | 162 | ||||||
| r1,352 |
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Workout Graph
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