Nicholas Pryszlak v2024m/3:00r...4 SkiErg
8,096
Meters
29:59.6
Time
1:51.1
Pace
587
Calories
147
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 41:59.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 1461 |
| Drag Factor | 144 |
December 31, 2024 03:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 8,096 | 1:51.1 | 255 | 1177 | 34 | 147 | |
| 7:29.3 | 2,024 | 1:50.9 | 256 | 1180 | 37 | 147 | |
| r: 3:00 | 447 | ||||||
| 7:29.0 | 2,024 | 1:50.9 | 256 | 1182 | 35 | 149 | |
| r: 3:00 | 415 | ||||||
| 7:29.9 | 2,024 | 1:51.1 | 255 | 1177 | 34 | 140 | |
| r: 3:00 | 406 | ||||||
| 7:31.5 | 2,024 | 1:51.5 | 252 | 1168 | 34 | 154 | |
| r: 3:00 | 381 | ||||||
| r1,649 |
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Workout Graph
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