Nicholas Pryszlak v10c/1:00r...6 row
2,253
Meters
7:07.3
Time
1:34.8
Pace
210
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 13:07.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 195 |
January 03, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 2,253 | 1:34.8 | 410 | 1769 | 32 | |
| 0:15.8 | 92 | 1:25.8 | 553 | 2278 | 38 | |
| r: 1:00 | 216 | |||||
| 0:30.8 | 182 | 1:24.6 | 578 | 2337 | 39 | |
| r: 1:00 | 192 | |||||
| 0:52.1 | 294 | 1:28.6 | 503 | 2072 | 36 | |
| r: 1:00 | 169 | |||||
| 1:17.3 | 417 | 1:32.6 | 440 | 1862 | 33 | |
| r: 1:00 | 163 | |||||
| 1:53.1 | 573 | 1:38.6 | 364 | 1591 | 31 | |
| r: 1:00 | 144 | |||||
| 2:18.3 | 695 | 1:39.4 | 355 | 1561 | 30 | |
| r: 1:00 | 144 | |||||
| r1,028 |
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Workout Graph
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