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Nicholas Pryszlak 10:00 row

2,703

Meters

10:00.0

Time

1:50.9

Pace

180

Calories

150

Heart Rate

Average Watts256
Calories Per Hour1181
Stroke Rate28
Stroke Count290
Drag Factor213

January 07, 2025 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,703 1:50.9 256 1181 28 150
0:20.0 91 1:49.8 264 1207 30 133
0:40.0 90 1:51.1 255 1178 27 141
1:00.0 92 1:48.6 273 1237 30 148
1:20.0 92 1:48.6 273 1237 30
1:40.0 91 1:49.8 264 1207 27 147
2:00.0 92 1:48.6 273 1237 30 148
2:20.0 88 1:53.6 239 1120 30 142
2:40.0 88 1:53.6 239 1120 27 140
3:00.0 88 1:53.6 239 1120 30 142
3:20.0 87 1:54.9 230 1093 27 138
3:40.0 88 1:53.6 239 1120 30 144
4:00.0 88 1:53.6 239 1120 27
4:20.0 95 1:45.2 300 1332 30 146
4:40.0 96 1:44.1 310 1365 30 148
5:00.0 96 1:44.1 310 1365 30 148
5:20.0 96 1:44.1 310 1365 30 149
5:40.0 96 1:44.1 310 1365 30 148
6:00.0 96 1:44.1 310 1365 30 151
6:20.0 92 1:48.6 273 1237 30 147
6:40.0 90 1:51.1 255 1178 27 145
7:00.0 88 1:53.6 239 1120 30 146
7:20.0 84 1:59.0 207 1013 27 158
7:40.0 84 1:59.0 207 1013 30 155
8:00.0 85 1:57.6 215 1039 27 153
8:20.0 85 1:57.6 215 1039 30 173
8:40.0 92 1:48.6 273 1237 30 160
9:00.0 96 1:44.1 310 1365 30 164
9:20.0 86 1:56.2 223 1066 27
9:40.0 84 1:59.0 207 1013 27 165
10:00.0 85 1:57.6 215 1039 30 172

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Workout Graph

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