Nicholas Pryszlak v6:00/2:00r...6 row
4,512
Meters
15:00.0
Time
1:39.7
Pace
378
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 27:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 214 |
January 09, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 1:39.7 | 353 | 1514 | 31 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 2:00 | 362 | |||||
| r2,206 |
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Workout Graph
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