Nicholas Pryszlak v4:00/2:00r...7 row
5,689
Meters
19:00.0
Time
1:40.1
Pace
470
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 33:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 212 |
February 08, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,689 | 1:40.1 | 348 | 1484 | 31 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 32 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 31 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 30 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 30 | |
| r: 2:00 | 295 | |||||
| r2,162 |
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Workout Graph
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