Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:20.1
Time
1:38.6
Pace
317
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 22:20.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 212 |
February 12, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,750 | 1:38.6 | 364 | 1553 | 32 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 316 | |||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 32 | |
| r: 2:00 | 305 | |||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 297 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 31 | |
| r: 2:00 | 212 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 32 | |
| r: 2:00 | 287 | |||||
| r1,417 |
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Workout Graph
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