Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:02.1
Time
1:30.3
Pace
284
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 18:02.1 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 212 |
February 23, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 3,000 | 1:30.3 | 475 | 1885 | 33 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | |
| r: 0:45 | 138 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 0:45 | 125 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 35 | |
| r: 0:45 | 116 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 34 | |
| r: 0:45 | 112 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| r: 0:45 | 110 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| r: 0:45 | 111 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 33 | |
| r: 0:45 | 109 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 33 | |
| r: 0:45 | 108 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | |
| r: 0:45 | 109 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 0:45 | 107 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| r: 0:45 | 113 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 34 | |
| r: 0:45 | 97 | |||||
| r1,355 |
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Workout Graph
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