Nicholas Pryszlak v5:00/2:00r...5 row
4,401
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 212 |
February 26, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,401 | 1:42.2 | 327 | 1426 | 30 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 30 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 350 | |||||
| r1,645 |
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Workout Graph
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