Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,575
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 40 |
| Stroke Count | 880 |
| Drag Factor | 115 |
March 02, 2025 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,575 | 1:44.9 | 303 | 1342 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 45 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 42 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 37 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 37 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | |
| r: 1:00 | 129 | |||||
| r937 |
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Workout Graph
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