Nicholas Pryszlak 5000m row
5,000
Meters
17:25.0
Time
1:44.5
Pace
391
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 212 |
March 08, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.0 | 5,000 | 1:44.5 | 307 | 1355 | 391 | 30 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 78 | 31 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 79 | 31 |
| 3:31.3 | 3,000 | 1:45.6 | 297 | 1321 | 77 | 30 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 78 | 30 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1380 | 79 | 30 |
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Workout Graph
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