Nicholas Pryszlak v1:40/0:20r...10 row
4,830
Meters
16:40.0
Time
1:43.5
Pace
380
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,368 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 210 |
March 13, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,830 | 1:43.5 | 316 | 1368 | 29 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1512 | 31 | |
| r: 0:20 | 49 | |||||
| r538 |
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Workout Graph
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