Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,011
Meters
14:00.0
Time
1:44.7
Pace
312
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 39 |
| Stroke Count | 915 |
| Drag Factor | 121 |
March 17, 2025 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,011 | 1:44.7 | 305 | 1337 | 39 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 44 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 41 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 38 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 39 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 37 | |
| r: 2:00 | 297 | |||||
| r1,430 |
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Workout Graph
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