Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:26.5
Time
1:40.8
Pace
328
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 17:26.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 211 |
March 18, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 4,000 | 1:40.8 | 342 | 1475 | 30 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 164 | |||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 162 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:00 | 152 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 31 | |
| r: 1:00 | 139 | |||||
| r617 |
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Workout Graph
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