K9 McCormick 7000m row
7,000
Meters
32:06.9
Time
2:17.6
Pace
408
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 135 |
April 02, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,000 | 2:17.6 | 134 | 761 | 22 | 133 |
| 6:19.3 | 1,400 | 2:15.4 | 141 | 784 | 22 | 132 |
| 6:26.8 | 2,800 | 2:18.1 | 133 | 756 | 23 | 128 |
| 6:27.8 | 4,200 | 2:18.5 | 132 | 753 | 22 | 130 |
| 6:35.6 | 5,600 | 2:21.2 | 124 | 727 | 21 | 139 |
| 6:17.4 | 7,000 | 2:14.7 | 143 | 791 | 23 | 140 |
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Workout Graph
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