K9 McCormick 7000m row
7,000
Meters
31:57.1
Time
2:16.9
Pace
406
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 137 |
April 05, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.1 | 7,000 | 2:16.9 | 136 | 769 | 22 | 128 |
| 6:24.4 | 1,400 | 2:17.2 | 135 | 765 | 22 | 124 |
| 6:23.0 | 2,800 | 2:16.7 | 137 | 770 | 23 | 126 |
| 6:23.5 | 4,200 | 2:16.9 | 136 | 768 | 23 | 127 |
| 6:25.1 | 5,600 | 2:17.5 | 135 | 763 | 23 | 129 |
| 6:21.1 | 7,000 | 2:16.1 | 139 | 777 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.