K9 McCormick 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 135 |
April 12, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 389 | 22 | 131 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 21 | 123 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 129 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 | 131 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 | 135 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 22 | 140 |
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Workout Graph
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