K9 McCormick 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 135 |
April 16, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 132 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 22 | 109 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 22 | 132 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 22 | 137 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 | 140 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 23 | 142 |
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Workout Graph
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