K9 McCormick 7000m row
7,000
Meters
31:27.5
Time
2:14.8
Pace
412
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 135 |
April 23, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,000 | 2:14.8 | 143 | 791 | 22 | 137 |
| 6:13.9 | 1,400 | 2:13.5 | 147 | 805 | 22 | 134 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 782 | 23 | 136 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 790 | 23 | 137 |
| 6:17.4 | 5,600 | 2:14.7 | 143 | 791 | 23 | 139 |
| 6:18.6 | 7,000 | 2:15.2 | 142 | 787 | 23 | 142 |
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Workout Graph
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