K9 McCormick 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
59
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 136 |
May 02, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 130 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 23 | 108 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 22 | 128 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 22 | 136 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 23 | 138 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 22 | 140 |
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Workout Graph
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