K9 McCormick 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
61
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 135 |
May 30, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 129 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 23 | 102 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 24 | 125 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 23 | 137 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 24 | 140 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 24 | 142 |
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Workout Graph
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