K9 McCormick 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
June 09, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 23 | 133 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 125 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | 128 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 137 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 136 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.