K9 McCormick 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
57
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 135 |
June 13, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 126 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 24 | 101 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 24 | 128 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 23 | 132 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 23 | 134 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 24 | 135 |
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Workout Graph
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