K9 McCormick 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
28
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 135 |
June 13, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 121 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 100 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 | 112 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 | 127 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 | 132 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 | 135 |
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Workout Graph
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