K9 McCormick 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 134 |
June 18, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 127 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 105 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 | 118 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 132 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 | 139 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 | 141 |
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Workout Graph
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