K9 McCormick 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 134 |
July 02, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 23 | 130 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 128 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 124 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | 129 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 | 129 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 140 |
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Workout Graph
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