K9 McCormick 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 135 |
July 04, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 23 | 124 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 | 118 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 121 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 | 117 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 129 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 135 |
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Workout Graph
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