K9 McCormick 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 134 |
July 07, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 129 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 22 | 108 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 23 | 130 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 23 | 133 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 23 | 138 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 23 | 139 |
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Workout Graph
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