K9 McCormick 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 134 |
July 07, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 124 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | 101 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 | 116 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 131 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 | 138 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 | 138 |
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Workout Graph
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