K9 McCormick 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
382
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
July 16, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 382 | 22 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 21 | 121 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 | 125 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 23 | 130 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 | 137 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 | 145 |
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Workout Graph
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