K9 McCormick 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 134 |
July 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 131 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 21 | 110 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 22 | 127 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 23 | 138 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 23 | 140 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 24 | 141 |
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Workout Graph
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