K9 McCormick 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 134 |
July 18, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 126 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | 104 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 23 | 116 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 | 128 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 21 | 140 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 23 | 146 |
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Workout Graph
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